The Complete Guide to Yoga Inversions
Language: en
Pages: 160
Authors: Jennifer DeCurtins
Categories: Health & Fitness
Type: BOOK - Published: 2015-11-01 - Publisher: Fair Winds Press

Turn your yoga routine on its head! Designed to take you from a beginner to an advanced yoga student, this helpful guide will help you to progress from downward
The Complete Book of Yoga Inversions
Language: en
Pages: 160
Authors: Jennifer DeCurtins
Categories: Health & Fitness
Type: BOOK - Published: 2020-03-10 - Publisher: Crestline Books

Turn your yoga routine on its head! Designed to take you from a beginner to intermediate to advanced yoga student, this helpful guide shows you how to progress
Hatha Yoga
Language: en
Pages: 424
Authors: Martina Mittag
Categories: Health & Fitness
Type: BOOK - Published: 2019-12-01 - Publisher: Meyer & Meyer Sport

Hatha Yoga is the most complete book on hatha yoga, and all of the various flows and progressions are suitable both for yoga teachers and practitioners. First y
Yoga Journal
Language: en
Pages: 120
Authors:
Categories:
Type: BOOK - Published: 2009 - Publisher:

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journa
Yoga For Beginners: Hot/Bikram Yoga
Language: en
Pages: 146
Authors: Rohit Sahu
Categories: Health & Fitness
Type: BOOK - Published: 2021-01-02 - Publisher: Rohit Sahu

Are you looking for an active yoga practice that offers cardio benefits? Are you looking to burn calories, build bone density, boost your cardiovascular fitness
The Complete Idiot's Guide to Yoga with Kids
Language: en
Pages: 499
Authors: Eve Adamson
Categories: Health & Fitness
Type: BOOK - Published: 2000-07-09 - Publisher: Penguin

Yoga is not only beneficial for adults, but for kids as well! With The Complete Idiot's Guide® to Yoga with Kids, learn: Practical advice for making yoga a fam
Yoga Journal
Language: en
Pages: 140
Authors:
Categories:
Type: BOOK - Published: 2006-06 - Publisher:

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journa
Inversion Therapy
Language: en
Pages: 138
Authors: Mia Campbell
Categories: Health & Fitness
Type: BOOK - Published: 2018-07-02 - Publisher: Michelle Scott

DO YOU NEED TO EASE PAIN & DE-STRESS YOUR BODY? Inversion therapy is an ancient way of decompressing and reducing stress on the spine - a natural method of pain
Yoga Journal
Language: en
Pages: 148
Authors:
Categories:
Type: BOOK - Published: 2006-05 - Publisher:

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journa
The Athlete's Guide to Recovery
Language: en
Pages: 240
Authors: Sage Rountree
Categories: Sports & Recreation
Type: BOOK - Published: 2011-04-01 - Publisher: VeloPress

The Athlete’s Guide to Recovery is the first comprehensive, practical exploration of the art and science of athletic rest. If you've hit a wall in your traini