Do you want to be as nimble and carefree as you were when you were twenty-one? Do you want to be able to touch your toes or exercise without experiencing discom

This book is ideal for all yoga teachers and trainees looking to create a consistent and personal home yoga practice. Whether you're newly qualified and looking

With content targeted specifically toward higher education students in Canada, Fitness and Wellness in Canada: A Way of Life With Web Study Guide presents evide

The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providin

Don’t let an old injury keep you from enjoying races, morning runs, or attaining fitness goals. In the first part of Healthy Running Step by Step, authors Rob

The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providin

The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providin

Many older women spend months, if not years, trying for motherhood, then endure an anxious pregnancy wondering if they are eating and exercising properly. Fitne

This book is not about dieting: Its about you. It provides doable, realistic strategies that can help you find happiness, accomplishment and satisfaction, by fi

Now updated: With more than a million copies sold, this comprehensive guide lets you quickly check symptoms, learn about treatments, and prevent illnesses. The