Flexibility for Martial Arts and Fitness: Your Ultimate Stretching and Warm-Up Guide!

Flexibility for Martial Arts and Fitness: Your Ultimate Stretching and Warm-Up Guide!
Author : Phil Pierce
Publisher : Phil Pierce
Total Pages : 234
Release :
ISBN 10 :
ISBN 13 :
Language : EN, FR, DE, ES & NL

Flexibility for Martial Arts and Fitness: Your Ultimate Stretching and Warm-Up Guide!
Language: en
Pages: 234
Authors: Phil Pierce
Categories: Sports & Recreation
Type: BOOK - Published: - Publisher: Phil Pierce

Revealed: The stretching secrets to help you kick higher, strike faster and move with more flexibility than ever before! You already know how important flexibil
Developing a Yoga Home Practice
Language: en
Pages: 144
Authors: Alison Leighton
Categories: Health & Fitness
Type: BOOK - Published: 2021-10-21 - Publisher: Singing Dragon

This book is ideal for all yoga teachers and trainees looking to create a consistent and personal home yoga practice. Whether you're newly qualified and looking
Black Belt
Language: en
Pages: 152
Authors:
Categories:
Type: BOOK - Published: 1994-12 - Publisher:

The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providin
Fitness and Wellness in Canada
Language: en
Pages: 416
Authors: Sarah J. Woodruff Atkinson
Categories: Health & Fitness
Type: BOOK - Published: 2019-12-23 - Publisher: Human Kinetics

With content targeted specifically toward higher education students in Canada, Fitness and Wellness in Canada: A Way of Life With Web Study Guide presents evide
Healthy Running Step by Step
Language: en
Pages: 208
Authors: Robert Forster
Categories: Sports & Recreation
Type: BOOK - Published: 2014-06-01 - Publisher: Fair Winds Press

Don’t let an old injury keep you from enjoying races, morning runs, or attaining fitness goals. In the first part of Healthy Running Step by Step, authors Rob
The Bodyjoy Plan
Language: en
Pages: 177
Authors: Mindy P. Buxton
Categories: Health & Fitness
Type: BOOK - Published: 2009-06-13 - Publisher: Xlibris Corporation

This book is not about dieting: Its about you. It provides doable, realistic strategies that can help you find happiness, accomplishment and satisfaction, by fi
Black Belt
Language: en
Pages: 128
Authors:
Categories:
Type: BOOK - Published: 1994-02 - Publisher:

The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providin
Black Belt
Language: en
Pages: 144
Authors:
Categories:
Type: BOOK - Published: 1995-03 - Publisher:

The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providin
Fit for Birth and Beyond
Language: en
Pages: 254
Authors: Suzy Clarkson
Categories: Health & Fitness
Type: BOOK - Published: 2015-03-15 - Publisher: Exisle Publishing

Many older women spend months, if not years, trying for motherhood, then endure an anxious pregnancy wondering if they are eating and exercising properly. Fitne
Black Belt
Language: en
Pages: 152
Authors:
Categories:
Type: BOOK - Published: 1995-01 - Publisher:

The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providin